Yesterday turned out to be ok food and weight wise. All total my food was a flatbread sub from subway (they look at you odd when you don't get cheese or some super fatty sauce btw), later I had a small (scoop maybe scoop and a half) of pasta with a bit of parma cheese on it, no sauce. I wound up losing like 2.5 lb some how... I'm a bit confused by that.
So far today I've had a bagel and that's it (besides diet mountain dew). I'm hoping I manage to prevent anymore eating today and lose more weight I feel so fat in my body.