last two days

I was lazy and didn't get around to posting these last two days... well lazy and ashamed. On wednesday I had a small chicken wrap that left my weight unchanged, and yesterday I had to have chinese buffet with a bunch of friends... and according to my scale I've gone up 3 lb. I hate myself for all this eating, and I plan on doing nothing but exercise today, I've gotta get this weight off... I'm so far from perfect...