So currently I'm at 160 lb, so 4 lb gone. So far today it's been 1 can of soda (170 cal), 1 Diet Amp (10 cal), 1 Nutrigrain bar (140 cal) bringing the total to 320. I'm not proud of this, and now W wants to have dinner which is a steak filet (230 cal) and mashed potatoes (~120 cal). If I eat this I'll be at 670. On the plus side it's under 1k cal but I was hoping to stay around 400 today... Maybe I'll eat a bit of the steak and some potatoes and bring that down.