According to Baron Scale I have lost 6 lb in the past three days. Bringing me down to a depressingly high 150. Like I said I've been awful lately and for a while. I would have days on track maybe 1 day eat nothing, or under 500. But most days I would be unable to avoid eating...
Today was not one of those days. I went with no food, 2 diet amps at 10 per, and one cup of vanilla camomile tea with soy milk in it so about 20 calories there. Bringing today's total to 40 calories. That made a great day, no food and under 100 calories.
The lies return easily and thankfully. Just now W commented on not eating in a while and asked If I had eaten. Why of course subway while working it was delicious... and a lie.
My mind is back to where it should be. Why eat and give up what I've lost, maybe with more food I'll trick my body into losing but really food = calories = fat. I still have my size 0's waiting for me to return to my former size, and with more days like this I will get there.